WHAT ARE THE BENEFITS OF DEEP IMMERSIVE SOUND THERAPY?
“A person does not hear sound only through the ears; he hears sound through every pore of the body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system”
― Hazrat Inayat Khan - The Mysticism of Sound and Music
Deep Immersive Sound Therapy is designed to increased mindfulness, reflection, relaxation and even a higher consciousness all of which are proven to reduce anxiety, stress, depression, burn out and improve overall mental and physical health.
In a world of long work hours, relationship expectations, social anxieties, money troubles, raising children, caring for loved ones and social media… life can become overwhelming. If we do not take the time to relax and process our thoughts and feelings our unattended emotions can become buried and stored. Over time, these feelings can negatively impact our lives by way of manifesting in mental and physical health problems . Whether you are thinking about the past, absent in the present or worrying about the future… Deep Immersive Sound Therapy provides a safe space to relax and process your thoughts and emotions.
Many of us are waking up to the realisation that much of the modern world is having a negative impact on our wellbeing. Our modern societies are threatening the relationship we have with nature and the natural holistic healing practices of old. As a remedy many of us are reconnecting with natural forms of self-care and discovering that taking the time for ourselves is the only way to strengthen the fundamental pillars of holistic health - mental health, physical health, spiritual health, social health and environmental health. Deep Immersive Sound Therapy is the perfect tool for taking back control of your own wellbeing. By experiencing a Sound Therapy session you are topping up your wellness bank and positively contributing to your mental, physical, spiritual and social health.
Deep Immersive Sound Therapy can:
Reduce Stress
Aliviate Anxiety
Decrease Depression
Reduce Symptoms of Burn Out
Lower Blood Pressure
Improve Sleep
Help Process Trauma
Re-Energise
Offer a Safe Space To Process Emotions
Deep Immersive Sound Therapy sessions are easily accessible for everyone and no prior knowledge or experience is needed, just turn up with an open mind and enjoy the experience. Sessions are usually experienced lying down on a yoga mat but if you are disabled or find lying down uncomfortable then you can experience the sessions sitting down or in any position you find comfortable.
“It has been found that musical vibrations make their impact upon the entire body, being picked up by the nerves, spinal column, and even by the bones. This is why people who are deaf can react to music.
It has also been demonstrated that music affects the pulse, respiration, and blood pressure; but it's deepest effects, and those from which most of it's curative properties are derived, are mental and emotional.”
- Doren Antrim (Music Is Medicine)
The Power of Sound
Sound is the omni present vibration that connects us all. It permeates the mind, body and soul resonating with our emotions and senses, often profoundly affecting the listeners physical or mental state.
From the earliest civilisations to the modern world we live in today, every community throughout history has used music to ease suffering, promote healing and calm the mind. Deep Immersive Sound Therapy takes inspirations from many different historic cultures and combines it with modern technology to create a powerful contemporary sound therapy hybrid that that is designed to encourage a state of deep relaxation by creating a therapeutic environment to encourage self-reflection and mindfulness.
I believe that sound is the most universal form of communication and can act as a bridge—a way to journey inward, to peel away layers of stress, fear, and disconnection, and to return to a state of harmony and wholeness. In this space, healing is not just a passive experience but a co-creative process between the sounds I provide and the inner landscapes of those who receive them. I invite participants to surrender to the flow, to let go of expectations, and to simply be present with what arises, knowing that each experience is as unique as the individual who engages with it.
Sound is my medicine and is the single most important tool I have when it comes to my own mental health and wellbeing. I want to share my passion for how sound can be used to connect, relax, heal and comfort those looking to experience the power of sound through Deep Immersive Sound Therapy.